Crunchy 101 with Larisa from the Crunchy Cocktail Hour Podcast – EPISODE 28


You guys.  We are so excited for this weeks guest!  We have been big fans of the Crunchy Cocktail Hour podcast for the last several months, and we are thrilled to have Larisa, their Crunchy Co-Host, to share with us some tips for making changes in our lives toward a cleaner, greener, healthier lifestyle.  Larisa shares a little of her not-so-crunchy background, and what led her to start doing research and making changes for her family.  She talks us through some Crunchy 101 points in the areas of food/dietary lifestyle, skincare/makeup products, and in-home products like cleaners, food storage and the (now) dreaded Teflon that we cook with.  We also chat about talking to our kids about making good choices, toddler food shaming, and struggles with getting our spouses on board with changes we would like to make.  In the overwhelming world of choices and confusing information, Larisa gives us some great tips on places to start small making changes – and how every bit makes a difference! Enjoy!!!



In this episode we talk about:

Crunchy Cocktail Hour

What Kind of Crunchy Mom Are You? Quiz

Clean 15 / Dirty Dozen 

CCH Episodes 15 and 16, Skin Care and Beauty Routines

Bar Shampoo

Native Deodorant


Dr. Bronner’s Soap

CCH Episode 36 – Larisa Begs Alison to Stop Using Teflon

IKEA Glass Food Storage

Think Dirty App

Listener Question Time! EPISODE 27


Things get personal when we answer some of your listener questions!  We got some great ones in, from parenting advice to more about us, to random…so here we go!  First we talk about how and when we each decided to have our kids (shocker – Claire had a plan!), then tackle a listener question about toddler screen time.  Next we share more about how we both ended up on our career paths, and where we are today.  One listener asked us for advice on tipping, from hairdressers to the UPS guy, so we both share how/what we like to give.  And finally, we answer the question about why we rarely post pictures of ourselves, and awkwardly compliment each other on our looks. It got weird you guys, for real.  Enjoy, and send us more questions anytime!

In this episode we talk about:

One Bad Mother Podcast

Yasmine Bleeth  (see I told you it got weird)


It’s the Halloween Spooktacular! EPISODE 26


It’s all things Halloween this week as we talk through our favorite traditions and practices…starting with prep in early October! Sarah and Claire share our favorite ideas for pumpkin patches, carving kits, roasting seeds and spooky movies (for kids and grownups) to get us in the mood for the big day. Then, we get to the good stuff – costumes (for kids, grownups and family), trick or treating and CANDY!  Claire’s family has a big party every year so we chat about our favorite (and not so favorite) parts of celebrating.


In this episode we talk about:

Pleasant Valley Farms 

Carmichaels Pumpkin Patch

Pumpkin Carving Kits

It’s the Great Pumpkin Charlie Brown 

Hocus Pocus


Nightmare Before Christmas

Curious George : A Halloween Boo Fest

Hotel Transylvania 3

Practical Magic


Making A Murderer

The Keepers

Out of Thin Air

The Staircase

Evil Genius

Shopping Ethically and Avoiding Fast Fashion with Kara Moseby of Cultivated Conversations – EPISODE 25



In this week’s episode, we jump into the world of ethical fashion with Kara Moseby of the Cultivated Conversations podcast and Cultivated.Fashion blog.  We love the tagline behind their business: “As Cultivated.Fashion we want to come alongside women, especially moms, on their journey to living minimally and ethically with friendship, education, style, and cute clothes!”

Kara talks us through why we should avoid “fast fashion”, and gives us tips for starting to think through our purchases in the sometimes overwhelming world of ethical fashion.  We talk about the ways to think about purchasing in ways that are kind to people, the planet, and/or animals, the idea of Cost Per Wear, and how to get started with consignment shopping and shopping what we already own.  Plus, Kara does the research for us and shares some of her favorite companies and sources for ethical fashion.

At the top of the episode, we catch up a bit – Sarah talks sick days and starting the Keto diet, and Claire shares about her oldest son’s birthday party with a great new location idea!


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In this episode we talk about:


The Root Collective 

True Cost 


The Tulsa Tailor

Echo Tulsa

SoBoCo Tulsa

Dress For Success

Kara’s Consignment Tips Episode 2.4 of Cultivated Conversations

Thom Kelly

Patagonia WornWear

Factory 45 Marketplace

Noonday Collection

Brass Clothing


Levis Water<Less





Allowances and Chores – When, How Much and To Chart or Not To Chart – EPISODE 24


We are talking Allowances, Chores, Charts and all the details on this episode…But first, Sarah shares a shame spiral about bad parenting on a first grade field trip.  Then we dig into all things allowance – when to start, whether to tie it to chores, and what dollar amount is age appropriate.  Whether your kids are paid for chores or expected to contribute, we talk about what chores are age appropriate and how we feel about chore charts, with a swerve into how we both navigate laundry and into Sarah’s extreme Font Sensitivity (can this be a real thing?).  We talk about the Spend / Save / Share outline, how (and if) to enforce it, and talk about some new apps and devices that help parent’s and kids out in the age of digital money and online shopping.

In this episode we talk about:

Discovery Lab 

AHHA Tulsa

The Experience

Meow Wolf

The Center of the Universe

El Guapo

Council Oak

Tulsa Historical Society

Woodward Park

Kids Chore Charts

Save Spend Share

RoosterMoney App

FamZoo App

ThreeJars App

Kiddlestix Toys

Vivofit Junior

Octopus by JOY




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Hand Me Downs – Storage, Tips and What to Include (Are Underpants OK?) – Episode 23


Image via iHeart Organizing

Spoiler Alert: This image is neither of our closets.  This episode we dive into Hand Me Downs…organizing those coming in, transferring between kids and then passing on to another family.  We talk how to pare it down, what to keep and what our boundaries are on familial underpants.  Somewhere in there we drop a couple of handy hints on labeling, what do to with sentimental items, and our favorite places to donate once we are out of kids to wear things. To kick off the episode, Sarah chats about coffee speed, MLMs and we do a deep dive into Oklahoma’s new liquor laws (wine in the grocery stores!) and the Tulsa Trader Joe’s layout. Riveting, right?

This episode we talk about:

Noonday Collection

Stella & Dot

Mabel’s Labels

Emergency Infant Services





Video Games, Gaming with Kids and All the Things Game Related – with Richard Mitchell of XPO Game Festival


Claire and Sarah catch up after a whirlwind week, talk about Tulsa’s new park, A Gathering Place for Tulsa and most importantly, talk Games, Games and more Games with XPO Game Festival planner, Richard Mitchell.  For gaming novices like us, we need ALL the information from him.  We talk basics like gaming systems, which ones are best for kids, and he makes suggestions for everything from best games for kids, grownups, families, and more.  We chat about benefits of video games including educational and learning games, as well as social and emotional benefits from player interaction.  He gives us tips for playing with your kids, ways to check that the games they are playing are age appropriate, and explains what the heck is up with watching other people play games online.  Join Richard November 2-4 at the Tulsa Pop Culture Expo and XPO Game Festival, and don’t miss his description of the Friday night concert…it sounds amazing!



In this episode we talk about:

A Gathering Place for Tulsa


Pokemon Go

Kindle Fire Kids


Jurassic World: The Game


Nintendo Switch 



Zelda Breath of the Wild

Nintendo Switch Online Plan

Rusty Lake

The Room

Susan Arendt – Pocket Gamer

Yoshi’s Island



ESRB – Entertainment Software Ratings Board

Mario Party

Use Your Words

1-2 Switch 


Super Mario Odyssey


You Don’t Know Jack

Tulsa Pop Culture Expo

XPO Game Festival

Friday Concert with Bit Brigade and MegaRan